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Last updated: Aug 9, 2026

Whataburger

Texas Toast

ChickenPopular

Whataburger Texas Toast is carb-leaning, with about 53% of macro calories from carb. Each serving has 160 calories, 3g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

3 g

Protein

21 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (8%)

Carbs21 g (53%)

Fat7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb21g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Toast has 240 fewer calories than # 20 Taquito with Cheese & Bacon and 17g less protein. Compare

Texas Toast has 290 fewer calories than # 20 Taquito with Cheese & Chorizo and 16g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Texas Toast Compared With Nearby Items

Whataburger Texas Toast is listed in the Chicken category with 160 calories, 3g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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