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Nutrition comparison
1000 Island, Regular vs 1000 Island, Super
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
1000 Island, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1000 Island, Regular
50 kcal
Highest protein
1000 Island, Regular
0 g protein
Lowest carbs
1000 Island, Regular
4 g carbs
Lowest sodium
1000 Island, Regular
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
| 1000 Island, SuperToppings - Spreads & Sauces | 100 kcal | 0 g | 7 g | 7 g | 0 g | 190 mg |
Which should you choose?
Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.
Choose 1000 Island, Regular if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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