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Last updated: Aug 12, 2026
Which Wich

1000 Island, Regular

Toppings - Spreads & SaucesPopular

Which Wich 1000 Island, Regular is fat-leaning, with about 66% of macro calories from fat. Each serving has 50 calories, 0g protein, 4g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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50
Calories
Per serving
0 g
Protein
4 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 95 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein0 g (0%)
Carbs4 g (34%)
Fat3.5 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 50 calories.No
Lower carb4g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings - Spreads & Sauces

View all
1000 Island, Large80 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinBBQ Sauce, Large40 kcal · 0 g proteinBBQ Sauce, Regular30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1000 Island, Regular has 30 fewer calories than 1000 Island, Large and the same amount of protein. Compare

1000 Island, Regular has 50 fewer calories than 1000 Island, Super and the same amount of protein. Compare

Compare with 1000 Island, Large

1000 Island, Regular Compared With Nearby Items

Compared with BBQ Sauce, Large, another Toppings - Spreads & Sauces item at Which Wich, 1000 Island, Regular has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1000 Island, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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