Avocado Topping, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Avocado Topping, Large gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Avocado Topping, Large

1 g protein

Lowest carbs

Avocado Topping, Large

4 g carbs

Lowest sodium

Avocado Topping, Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Topping, LargeToppings - Veggies & More	70 kcal	1 g	4 g	6 g	3 g	20 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Avocado Topping, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping, Large is the lighter sodium pick at 20mg.

Open these items in the Which Wich calculator to see combined calories and macros.