Avocado Topping, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Avocado Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Topping, Regular

45 kcal

Highest protein

Avocado Topping, Regular

1 g protein

Lowest carbs

Avocado Topping, Regular

2 g carbs

Lowest sodium

Avocado Topping, Regular

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Topping, RegularToppings - Veggies & More	45 kcal	1 g	2 g	4 g	2 g	15 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Avocado Topping, Regular if your priority is keeping calories lower. It has 45 calories per serving.

Choose Avocado Topping, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado Topping, Regular is the lighter sodium pick at 15mg.

Open these items in the Which Wich calculator to see combined calories and macros.