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Nutrition comparison
Avocado Topping, Super vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
1000 Island, Regular is lowest in calories, while Avocado Topping, Super gives the most protein.
Add all to calculatorLowest calories
1000 Island, Regular
50 kcal
Highest protein
Avocado Topping, Super
1 g protein
Lowest carbs
1000 Island, Regular
4 g carbs
Lowest sodium
Avocado Topping, Super
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Topping, SuperToppings - Veggies & More | 90 kcal | 1 g | 5 g | 8 g | 4 g | 25 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.
Choose Avocado Topping, Super if you want the most protein. It has 1g protein per serving.
If sodium matters, Avocado Topping, Super is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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