BBQ Sauce, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

BBQ Sauce, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce, Large

40 kcal

Highest protein

BBQ Sauce, Large

0 g protein

Lowest carbs

1000 Island, Regular

4 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce, LargeToppings - Spreads & Sauces	40 kcal	0 g	10 g	0 g	0 g	280 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose BBQ Sauce, Large if your priority is keeping calories lower. It has 40 calories per serving.

Choose BBQ Sauce, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.