Black Olives Topping, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Black Olives Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Olives Topping, Regular

20 kcal

Highest protein

Black Olives Topping, Regular

0 g protein

Lowest carbs

Black Olives Topping, Regular

0 g carbs

Lowest sodium

Black Olives Topping, Regular

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives Topping, RegularToppings - Veggies & More	20 kcal	0 g	0 g	2 g	0 g	90 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Black Olives Topping, Regular if your priority is keeping calories lower. It has 20 calories per serving.

Choose Black Olives Topping, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Olives Topping, Regular is the lighter sodium pick at 90mg.

Open these items in the Which Wich calculator to see combined calories and macros.