Bowlwich vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Bowlwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bowlwich

10 kcal

Highest protein

Bowlwich

1 g protein

Lowest carbs

Bowlwich

2 g carbs

Lowest sodium

Bowlwich

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BowlwichBreads & Bases	10 kcal	1 g	2 g	0 g	1 g	20 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Bowlwich if your priority is keeping calories lower. It has 10 calories per serving.

Choose Bowlwich if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowlwich is the lighter sodium pick at 20mg.

Open these items in the Which Wich calculator to see combined calories and macros.