BYO Super BLT vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Large is lowest in calories, while BYO Super BLT gives the most protein.

Lowest calories

1000 Island, Large

80 kcal

Highest protein

BYO Super BLT

91 g protein

Lowest carbs

1000 Island, Large

5 g carbs

Lowest sodium

1000 Island, Large

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Super BLTBYO Ham & Pork on White Bread	1,430 kcal	91 g	118 g	77 g	1 g	4,690 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose 1000 Island, Large if your priority is keeping calories lower. It has 80 calories per serving.

Choose BYO Super BLT if you want the most protein. It has 91g protein per serving.

If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.

Open these items in the Which Wich calculator to see combined calories and macros.