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Last updated: Aug 12, 2026
Which Wich

BYO Super BLT

BYO Ham & Pork on White BreadPopular

Which Wich BYO Super BLT is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,430 calories, 91g protein, 118g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,430
Calories
Per serving
91 g
Protein
118 g
Carbs
77 g
Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal
% Daily Value*
Total Fat 77 g99%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 4,690 mg204%
Total Carbohydrate 118 g43%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 91 g182%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430
kcal
Protein91 g (24%)
Carbs118 g (31%)
Fat77 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 91 g182%
Fiber 1 g4%
Sodium 4,690 mg204%
Sugars 14 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 91g protein and 1,430 calories.Yes
Lower carb118g carbs per serving.No
Low fat77g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium4,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Super BLT has 1350 more calories than 1000 Island, Large and 91g more protein. Compare

BYO Super BLT has 1380 more calories than 1000 Island, Regular and 91g more protein. Compare

Compare with 1000 Island, Large

BYO Super BLT Compared With Nearby Items

Which Wich BYO Super BLT is listed in the BYO Ham & Pork on White Bread category with 1,430 calories, 91g protein, 118g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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