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Nutrition comparison
BYO Super Tomato & Avocado vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
1000 Island, Regular is lowest in calories, while BYO Super Tomato & Avocado gives the most protein.
Add all to calculatorLowest calories
1000 Island, Regular
50 kcal
Highest protein
BYO Super Tomato & Avocado
23 g protein
Lowest carbs
1000 Island, Regular
4 g carbs
Lowest sodium
1000 Island, Regular
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Super Tomato & AvocadoBYO Vegetarian on White Bread | 830 kcal | 23 g | 131 g | 26 g | 12 g | 1,390 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.
Choose BYO Super Tomato & Avocado if you want the most protein. It has 23g protein per serving.
If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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