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Nutrition comparison
BYO Super Turkey Vibewich vs 1000 Island, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
1000 Island, Large is lowest in calories, while BYO Super Turkey Vibewich gives the most protein.
Add all to calculatorLowest calories
1000 Island, Large
80 kcal
Highest protein
BYO Super Turkey Vibewich
53 g protein
Lowest carbs
1000 Island, Large
5 g carbs
Lowest sodium
1000 Island, Large
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Super Turkey VibewichBYO Turkey on White Bread | 930 kcal | 53 g | 128 g | 22 g | 1 g | 3,570 mg |
| 1000 Island, LargeToppings - Spreads & Sauces | 80 kcal | 0 g | 5 g | 5 g | 0 g | 140 mg |
Which should you choose?
Choose 1000 Island, Large if your priority is keeping calories lower. It has 80 calories per serving.
Choose BYO Super Turkey Vibewich if you want the most protein. It has 53g protein per serving.
If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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