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Last updated: Aug 12, 2026
Which Wich

BYO Super Turkey Vibewich

BYO Turkey on White BreadPopular

Which Wich BYO Super Turkey Vibewich is carb-leaning, with about 56% of macro calories from carb. Each serving has 930 calories, 53g protein, 128g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
53 g
Protein
128 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 3,570 mg155%
Total Carbohydrate 128 g47%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein53 g (23%)
Carbs128 g (56%)
Fat22 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 1 g4%
Sodium 3,570 mg155%
Sugars 19 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 53g protein and 930 calories.Yes
Lower carb128g carbs per serving.No
Low fat22g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium3,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Super Turkey Vibewich has 850 more calories than 1000 Island, Large and 53g more protein. Compare

BYO Super Turkey Vibewich has 880 more calories than 1000 Island, Regular and 53g more protein. Compare

Compare with 1000 Island, Large

BYO Super Turkey Vibewich Compared With Nearby Items

Which Wich BYO Super Turkey Vibewich is listed in the BYO Turkey on White Bread category with 930 calories, 53g protein, 128g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for BYO Super Turkey Vibewich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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