Crispy Onion Strings Topping, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Crispy Onion Strings Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Onion Strings Topping, Regular

50 kcal

Highest protein

Crispy Onion Strings Topping, Regular

0 g protein

Lowest carbs

Crispy Onion Strings Topping, Regular

4 g carbs

Lowest sodium

Crispy Onion Strings Topping, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Onion Strings Topping, RegularToppings - Veggies & More	50 kcal	0 g	4 g	4.5 g	0 g	75 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Crispy Onion Strings Topping, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Crispy Onion Strings Topping, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Crispy Onion Strings Topping, Regular is the lighter sodium pick at 75mg.

Open these items in the Which Wich calculator to see combined calories and macros.