Crushed Chips Topping, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Crushed Chips Topping, Large gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Crushed Chips Topping, Large

1 g protein

Lowest carbs

1000 Island, Regular

4 g carbs

Lowest sodium

Crushed Chips Topping, Large

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crushed Chips Topping, LargeToppings - Veggies & More	70 kcal	1 g	7 g	4 g	0 g	80 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Crushed Chips Topping, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, Crushed Chips Topping, Large is the lighter sodium pick at 80mg.

Open these items in the Which Wich calculator to see combined calories and macros.