Crushed Chips Topping, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Crushed Chips Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crushed Chips Topping, Regular

45 kcal

Highest protein

Crushed Chips Topping, Regular

1 g protein

Lowest carbs

1000 Island, Regular

4 g carbs

Lowest sodium

Crushed Chips Topping, Regular

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crushed Chips Topping, RegularToppings - Veggies & More	45 kcal	1 g	5 g	2.5 g	0 g	55 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Crushed Chips Topping, Regular if your priority is keeping calories lower. It has 45 calories per serving.

Choose Crushed Chips Topping, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Crushed Chips Topping, Regular is the lighter sodium pick at 55mg.

Open these items in the Which Wich calculator to see combined calories and macros.