Deli Mustard, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Deli Mustard, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Deli Mustard, Regular

15 kcal

Highest protein

Deli Mustard, Regular

1 g protein

Lowest carbs

Deli Mustard, Regular

1 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Mustard, RegularToppings - Mustard	15 kcal	1 g	1 g	1 g	0 g	220 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Deli Mustard, Regular if your priority is keeping calories lower. It has 15 calories per serving.

Choose Deli Mustard, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.