Diet Mountain Dew, 32 oz vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Diet Mountain Dew, 32 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Mountain Dew, 32 oz

0 kcal

Highest protein

Diet Mountain Dew, 32 oz

0 g protein

Lowest carbs

Diet Mountain Dew, 32 oz

0 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew, 32 ozDrinks	0 kcal	0 g	0 g	0 g	0 g	160 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Diet Mountain Dew, 32 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Diet Mountain Dew, 32 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.