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Nutrition comparison
Jalapenos Topping, Super vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Jalapenos Topping, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Jalapenos Topping, Super
0 kcal
Highest protein
Jalapenos Topping, Super
0 g protein
Lowest carbs
Jalapenos Topping, Super
1 g carbs
Lowest sodium
1000 Island, Regular
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapenos Topping, SuperToppings - Veggies & More | 0 kcal | 0 g | 1 g | 0 g | 0 g | 480 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose Jalapenos Topping, Super if your priority is keeping calories lower. It has 0 calories per serving.
Choose Jalapenos Topping, Super if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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