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Nutrition comparison
Lettuce Topping, Super vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Lettuce Topping, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lettuce Topping, Super
10 kcal
Highest protein
Lettuce Topping, Super
1 g protein
Lowest carbs
Lettuce Topping, Super
2 g carbs
Lowest sodium
Lettuce Topping, Super
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lettuce Topping, SuperToppings - Veggies & More | 10 kcal | 1 g | 2 g | 0 g | 0 g | 5 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose Lettuce Topping, Super if your priority is keeping calories lower. It has 10 calories per serving.
Choose Lettuce Topping, Super if you want the most protein. It has 1g protein per serving.
If sodium matters, Lettuce Topping, Super is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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