Lipton's Unsweet Tea, 32 oz vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Lipton's Unsweet Tea, 32 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lipton's Unsweet Tea, 32 oz

10 kcal

Highest protein

Lipton's Unsweet Tea, 32 oz

0 g protein

Lowest carbs

Lipton's Unsweet Tea, 32 oz

3 g carbs

Lowest sodium

Lipton's Unsweet Tea, 32 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton's Unsweet Tea, 32 ozDrinks	10 kcal	0 g	3 g	0 g	0 g	30 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Lipton's Unsweet Tea, 32 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Lipton's Unsweet Tea, 32 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Lipton's Unsweet Tea, 32 oz is the lighter sodium pick at 30mg.

Open these items in the Which Wich calculator to see combined calories and macros.