Marinara, Large vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Marinara, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara, Large

20 kcal

Highest protein

Marinara, Large

1 g protein

Lowest carbs

Marinara, Large

3 g carbs

Lowest sodium

1000 Island, Large

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara, LargeToppings - Spreads & Sauces	20 kcal	1 g	3 g	0.5 g	0 g	150 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Marinara, Large if your priority is keeping calories lower. It has 20 calories per serving.

Choose Marinara, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.

Open these items in the Which Wich calculator to see combined calories and macros.