NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Which Wich

Marinara, Large

Toppings - Spreads & SaucesPopular

Which Wich Marinara, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 20 calories, 1g protein, 3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

3 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (20%)

Carbs3 g (59%)

Fat0.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings - Spreads & Sauces

View all

1000 Island, Large80 kcal · 0 g protein 1000 Island, Regular50 kcal · 0 g protein 1000 Island, Super100 kcal · 0 g protein BBQ Sauce, Large40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara, Large has 60 fewer calories than 1000 Island, Large and 1g more protein. Compare

Marinara, Large has 30 fewer calories than 1000 Island, Regular and 1g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

Marinara, Large Compared With Nearby Items

Compared with BBQ Sauce, Regular, another Toppings - Spreads & Sauces item at Which Wich, Marinara, Large has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinara, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI