Marinara, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Marinara, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara, Regular

10 kcal

Highest protein

Marinara, Regular

0 g protein

Lowest carbs

Marinara, Regular

2 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara, RegularToppings - Spreads & Sauces	10 kcal	0 g	2 g	0 g	0 g	100 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Marinara, Regular if your priority is keeping calories lower. It has 10 calories per serving.

Choose Marinara, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.