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Nutrition comparison
Marinara, Super vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Marinara, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Marinara, Super
25 kcal
Highest protein
Marinara, Super
1 g protein
Lowest carbs
Marinara, Super
4 g carbs
Lowest sodium
1000 Island, Regular
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara, SuperToppings - Spreads & Sauces | 25 kcal | 1 g | 4 g | 1 g | 0 g | 200 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose Marinara, Super if your priority is keeping calories lower. It has 25 calories per serving.
Choose Marinara, Super if you want the most protein. It has 1g protein per serving.
If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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