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Nutrition comparison
Mountain Dew, 21 oz vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
1000 Island, Regular is lowest in calories, while Mountain Dew, 21 oz gives the most protein.
Add all to calculatorLowest calories
1000 Island, Regular
50 kcal
Highest protein
Mountain Dew, 21 oz
0 g protein
Lowest carbs
1000 Island, Regular
4 g carbs
Lowest sodium
Mountain Dew, 21 oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 21 ozDrinks | 290 kcal | 0 g | 76 g | 0 g | 0 g | 90 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.
Choose Mountain Dew, 21 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew, 21 oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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