Mug Root Beer, 21 oz vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Mug Root Beer, 21 oz gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Mug Root Beer, 21 oz

0 g protein

Lowest carbs

1000 Island, Regular

4 g carbs

Lowest sodium

Mug Root Beer, 21 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 21 ozDrinks	260 kcal	0 g	68 g	0 g	0 g	40 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Mug Root Beer, 21 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mug Root Beer, 21 oz is the lighter sodium pick at 40mg.

Open these items in the Which Wich calculator to see combined calories and macros.