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Nutrition comparison
Mushrooms Topping, Super vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Mushrooms Topping, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mushrooms Topping, Super
10 kcal
Highest protein
Mushrooms Topping, Super
2 g protein
Lowest carbs
Mushrooms Topping, Super
2 g carbs
Lowest sodium
Mushrooms Topping, Super
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mushrooms Topping, SuperToppings - Veggies & More | 10 kcal | 2 g | 2 g | 0 g | 0 g | 0 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose Mushrooms Topping, Super if your priority is keeping calories lower. It has 10 calories per serving.
Choose Mushrooms Topping, Super if you want the most protein. It has 2g protein per serving.
If sodium matters, Mushrooms Topping, Super is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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