Oil, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Oil, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oil, Regular

50 kcal

Highest protein

Oil, Regular

0 g protein

Lowest carbs

Oil, Regular

0 g carbs

Lowest sodium

Oil, Regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil, RegularToppings - Oils, Spices & More	50 kcal	0 g	0 g	6 g	0 g	0 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Oil, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Oil, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Oil, Regular is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.