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Nutrition comparison
Parmesan, Super vs 1000 Island, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Parmesan, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Parmesan, Super
70 kcal
Highest protein
Parmesan, Super
3 g protein
Lowest carbs
Parmesan, Super
3 g carbs
Lowest sodium
1000 Island, Large
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan, SuperToppings - Oils, Spices & More | 70 kcal | 3 g | 3 g | 5 g | 0 g | 310 mg |
| 1000 Island, LargeToppings - Spreads & Sauces | 80 kcal | 0 g | 5 g | 5 g | 0 g | 140 mg |
Which should you choose?
Choose Parmesan, Super if your priority is keeping calories lower. It has 70 calories per serving.
Choose Parmesan, Super if you want the most protein. It has 3g protein per serving.
If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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