NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Which Wich

Parmesan, Super

Toppings - Oils, Spices & MorePopular

Which Wich Parmesan, Super is fat-leaning, with about 65% of macro calories from fat. Each serving has 70 calories, 3g protein, 3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
70
Calories
Per serving
3 g
Protein
3 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 310 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein3 g (17%)
Carbs3 g (17%)
Fat5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No
Lower carb3g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan, Super has 10 fewer calories than 1000 Island, Large and 3g more protein. Compare

Parmesan, Super has 20 more calories than 1000 Island, Regular and 3g more protein. Compare

Compare with 1000 Island, Large

Parmesan, Super Compared With Nearby Items

Which Wich Parmesan, Super is listed in the Toppings - Oils, Spices & More category with 70 calories, 3g protein, 3g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI