Pepper Jack Cheese, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Pepper Jack Cheese, Large gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Pepper Jack Cheese, Large

9 g protein

Lowest carbs

Pepper Jack Cheese, Large

1 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack Cheese, LargeToppings - Cheese	150 kcal	9 g	1 g	12 g	0 g	280 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Pepper Jack Cheese, Large if you want the most protein. It has 9g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.