Pepper, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Pepper, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper, Large

0 kcal

Highest protein

Pepper, Large

0 g protein

Lowest carbs

Pepper, Large

1 g carbs

Lowest sodium

Pepper, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper, LargeToppings - Oils, Spices & More	0 kcal	0 g	1 g	0 g	0 g	0 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Pepper, Large if your priority is keeping calories lower. It has 0 calories per serving.

Choose Pepper, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Pepper, Large is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.