Pesto, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Pesto, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pesto, Regular

30 kcal

Highest protein

Pesto, Regular

1 g protein

Lowest carbs

Pesto, Regular

0 g carbs

Lowest sodium

Pesto, Regular

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto, RegularToppings - Spreads & Sauces	30 kcal	1 g	0 g	3 g	0 g	55 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Pesto, Regular if your priority is keeping calories lower. It has 30 calories per serving.

Choose Pesto, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Pesto, Regular is the lighter sodium pick at 55mg.

Open these items in the Which Wich calculator to see combined calories and macros.