Pickled Red Onions Topping, Super vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Pickled Red Onions Topping, Super is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pickled Red Onions Topping, Super

10 kcal

Highest protein

Pickled Red Onions Topping, Super

0 g protein

Lowest carbs

Pickled Red Onions Topping, Super

2 g carbs

Lowest sodium

Pickled Red Onions Topping, Super

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled Red Onions Topping, SuperToppings - Veggies & More	10 kcal	0 g	2 g	0 g	0 g	10 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Pickled Red Onions Topping, Super if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pickled Red Onions Topping, Super if you want the most protein. It has 0g protein per serving.

If sodium matters, Pickled Red Onions Topping, Super is the lighter sodium pick at 10mg.

Open these items in the Which Wich calculator to see combined calories and macros.