Ranch, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Ranch, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch, Regular

45 kcal

Highest protein

Ranch, Regular

0 g protein

Lowest carbs

Ranch, Regular

0 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch, RegularToppings - Spreads & Sauces	45 kcal	0 g	0 g	5 g	0 g	120 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Ranch, Regular if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ranch, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.