NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Mayo, Regular vs 1000 Island, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Spicy Mayo, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Mayo, Regular
50 kcal
Highest protein
Spicy Mayo, Regular
0 g protein
Lowest carbs
Spicy Mayo, Regular
0 g carbs
Lowest sodium
1000 Island, Regular
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Mayo, RegularToppings - Mayo | 50 kcal | 0 g | 0 g | 6 g | 0 g | 130 mg |
| 1000 Island, RegularToppings - Spreads & Sauces | 50 kcal | 0 g | 4 g | 3.5 g | 0 g | 95 mg |
Which should you choose?
Choose Spicy Mayo, Regular if your priority is keeping calories lower. It has 50 calories per serving.
Choose Spicy Mayo, Regular if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
Open calculator