Spinach Topping, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Spinach Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Topping, Regular

5 kcal

Highest protein

Spinach Topping, Regular

1 g protein

Lowest carbs

Spinach Topping, Regular

1 g carbs

Lowest sodium

Spinach Topping, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Topping, RegularToppings - Veggies & More	5 kcal	1 g	1 g	0 g	0 g	20 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Spinach Topping, Regular if your priority is keeping calories lower. It has 5 calories per serving.

Choose Spinach Topping, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach Topping, Regular is the lighter sodium pick at 20mg.

Open these items in the Which Wich calculator to see combined calories and macros.