Spinach Topping, Super vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Spinach Topping, Super is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Topping, Super

15 kcal

Highest protein

Spinach Topping, Super

2 g protein

Lowest carbs

Spinach Topping, Super

2 g carbs

Lowest sodium

Spinach Topping, Super

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Topping, SuperToppings - Veggies & More	15 kcal	2 g	2 g	0 g	1 g	45 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Spinach Topping, Super if your priority is keeping calories lower. It has 15 calories per serving.

Choose Spinach Topping, Super if you want the most protein. It has 2g protein per serving.

If sodium matters, Spinach Topping, Super is the lighter sodium pick at 45mg.

Open these items in the Which Wich calculator to see combined calories and macros.