Sweet Tea, 32 oz vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Sweet Tea, 32 oz gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Sweet Tea, 32 oz

0 g protein

Lowest carbs

1000 Island, Regular

4 g carbs

Lowest sodium

Sweet Tea, 32 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, 32 ozDrinks	120 kcal	0 g	31 g	0 g	0 g	25 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sweet Tea, 32 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Tea, 32 oz is the lighter sodium pick at 25mg.

Open these items in the Which Wich calculator to see combined calories and macros.