Swiss Cheese, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Swiss Cheese, Large gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Swiss Cheese, Large

14 g protein

Lowest carbs

Swiss Cheese, Large

1 g carbs

Lowest sodium

Swiss Cheese, Large

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss Cheese, LargeToppings - Cheese	160 kcal	14 g	1 g	12 g	0 g	90 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Swiss Cheese, Large if you want the most protein. It has 14g protein per serving.

If sodium matters, Swiss Cheese, Large is the lighter sodium pick at 90mg.

Open these items in the Which Wich calculator to see combined calories and macros.