Tomatoes Topping, Large vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Tomatoes Topping, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes Topping, Large

15 kcal

Highest protein

Tomatoes Topping, Large

1 g protein

Lowest carbs

Tomatoes Topping, Large

3 g carbs

Lowest sodium

Tomatoes Topping, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes Topping, LargeToppings - Veggies & More	15 kcal	1 g	3 g	0 g	1 g	0 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Tomatoes Topping, Large if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tomatoes Topping, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, Tomatoes Topping, Large is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.