Tzatziki, Regular vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while Tzatziki, Regular gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

Tzatziki, Regular

1 g protein

Lowest carbs

Tzatziki, Regular

2 g carbs

Lowest sodium

Tzatziki, Regular

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki, RegularToppings - Spreads & Sauces	60 kcal	1 g	2 g	4.5 g	0 g	90 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tzatziki, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Tzatziki, Regular is the lighter sodium pick at 90mg.

Open these items in the Which Wich calculator to see combined calories and macros.