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Last updated: Aug 12, 2026
Which Wich

Deli Mustard, Super

Toppings - MustardPopular

Which Wich Deli Mustard, Super is fat-leaning, with about 53% of macro calories from fat. Each serving has 30 calories, 2g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
2 g
Protein
2 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (24%)
Carbs2 g (24%)
Fat2 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

24% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Mustard, Super has 50 fewer calories than 1000 Island, Large and 2g more protein. Compare

Deli Mustard, Super has 20 fewer calories than 1000 Island, Regular and 2g more protein. Compare

Compare with 1000 Island, Large

Deli Mustard, Super Compared With Nearby Items

Which Wich Deli Mustard, Super is listed in the Toppings - Mustard category with 30 calories, 2g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Deli Mustard, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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