Deli Mustard, Super vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Deli Mustard, Super is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Deli Mustard, Super

30 kcal

Highest protein

Deli Mustard, Super

2 g protein

Lowest carbs

Deli Mustard, Super

2 g carbs

Lowest sodium

1000 Island, Regular

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Mustard, SuperToppings - Mustard	30 kcal	2 g	2 g	2 g	1 g	450 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose Deli Mustard, Super if your priority is keeping calories lower. It has 30 calories per serving.

Choose Deli Mustard, Super if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island, Regular is the lighter sodium pick at 95mg.

Open these items in the Which Wich calculator to see combined calories and macros.