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Last updated: Aug 12, 2026
Which Wich

French Fries

SidesPopular

Which Wich French Fries is fat-leaning, with about 59% of macro calories from fat. Each serving has 570 calories, 5g protein, 53g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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570
Calories
Per serving
5 g
Protein
53 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein5 g (4%)
Carbs53 g (38%)
Fat37 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 55 mg2%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 570 calories.No
Lower carb53g carbs per serving.No
Low fat37g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 490 more calories than 1000 Island, Large and 5g more protein. Compare

French Fries has 520 more calories than 1000 Island, Regular and 5g more protein. Compare

Compare with 1000 Island, Large

French Fries Compared With Nearby Items

Which Wich French Fries is listed in the Sides category with 570 calories, 5g protein, 53g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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