French Fries vs 1000 Island, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Regular is lowest in calories, while French Fries gives the most protein.

Lowest calories

1000 Island, Regular

50 kcal

Highest protein

French Fries

5 g protein

Lowest carbs

1000 Island, Regular

4 g carbs

Lowest sodium

French Fries

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French FriesSides	570 kcal	5 g	53 g	37 g	3 g	55 mg
1000 Island, RegularToppings - Spreads & Sauces	50 kcal	0 g	4 g	3.5 g	0 g	95 mg

Choose 1000 Island, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose French Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 55mg.

Open these items in the Which Wich calculator to see combined calories and macros.