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Last updated: Aug 12, 2026
Which Wich

Peanut Butter, Super

Toppings - Spreads & SaucesPopular

Which Wich Peanut Butter, Super is fat-leaning, with about 73% of macro calories from fat. Each serving has 340 calories, 12g protein, 11g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
12 g
Protein
11 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein12 g (14%)
Carbs11 g (13%)
Fat28 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 4 g14%
Sodium 270 mg12%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12g protein and 340 calories.No
Lower carb11g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings - Spreads & Sauces

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1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinBBQ Sauce, Large40 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter, Super has 260 more calories than 1000 Island, Large and 12g more protein. Compare

Peanut Butter, Super has 290 more calories than 1000 Island, Regular and 12g more protein. Compare

Compare with 1000 Island, Large

Peanut Butter, Super Compared With Nearby Items

Compared with 1000 Island, Super, another Toppings - Spreads & Sauces item at Which Wich, Peanut Butter, Super has 240 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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