Pan Seared Tilapia vs Chicken Apple Walnut Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Whiskey Creek Wood Fire Grill menu items.

Quick answer

Pan Seared Tilapia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pan Seared Tilapia

374 kcal

Highest protein

Pan Seared Tilapia

0 g protein

Lowest carbs

Pan Seared Tilapia

0 g carbs

Lowest sodium

Pan Seared Tilapia

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared TilapiaHEALTHY FARE	374 kcal	0 g	0 g	7 g	8 g	0 mg
Chicken Apple Walnut SaladHEALTHY FARE	415 kcal	0 g	0 g	21 g	5 g	0 mg

Choose Pan Seared Tilapia if your priority is keeping calories lower. It has 374 calories per serving.

Choose Pan Seared Tilapia if you want the most protein. It has 0g protein per serving.

If sodium matters, Pan Seared Tilapia is the lighter sodium pick at 0mg.

Open these items in the Whiskey Creek Wood Fire Grill calculator to see combined calories and macros.